The free personal fitness trainer offers a daily workout programme targeting the major muscle groups of your entire body. In just a few minutes a day, you can build muscle and shape up at home, with no need to go to the gym at all. All the movements can be done with your own weight, without any equipment and without the need for a fitness trainer.

Free personal trainers are available for abdominal, chest, legs, arms and full body exercises. All the movements are designed by professional fitness trainers, all without any equipment and without the need to go to the gym. Although it only takes a few minutes a day, it can be very effective in helping you build muscle and help you get a six pack at home.

The warm-up and stretching movements are designed to ensure you work out scientifically. Animations and video instructions will help you get every move right.

Keep using our app every day and you will notice a big change in your body after just a few weeks.