It's a great way to learn and collaborate with leading chefs, nutritionists and other experts to create tools to help you adopt and maintain a healthy lifestyle, no matter where you are on the road or enjoying the good life at home.

Whole Foods on the Fork, Plant-Based Recipes allows you to browse and search hundreds of delicious, easy-to-prepare recipes for a whole foods, plant-based diet. All of our recipes have been developed, tested and perfected by professional chefs. Each printable recipe includes ingredient lists, simple instructions and tips to make plant-based cooking enjoyable. New recipes are added weekly.

By nourishing your food, you have the power to live your best life. Our greatest hope is that you will use the information, tools and recipes we provide to manage your health and share your own vibrantly healthy and delicious meals with the people you love.

The Forks Over Knives Diet was born out of the transformative power of a whole food, plant-based diet for health. It centers on whole, unrefined or minimally refined plant-based foods and excludes or reduces meat, dairy, eggs and highly refined foods

While leafy vegetables are an important part of a whole-food plant-based diet, they don't contain enough calories to sustain life. Consider that every human body needs to get enough nutritious calories! Insufficient calorie intake can lead to lower energy levels, deprivation, cravings, and even feelings of overeating.

One of the main advantages of a plant-based, whole foods diet is that you don't have to count calories or do portion control. Plant-based foods are much bulkier because they contain more fiber and water than standard American "diet" foods. Although we consume fewer calories overall, these large volumes take up more space, so our stomachs eventually become stretched enough to turn off hunger signals. Therefore, the only way to feed on a whole foods, plant-based diet is to be satiated while consuming fewer calories.

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